Latest From The Blog.
  • Cod with sauteed vegetables-16

Cod with Sautéed Vegetables

October 12th, 2017|0 Comments

  • frittata-19

Bacon Mushroom & Spinach Frittata

August 29th, 2017|2 Comments

  • Chipotle chicken bowls (10 of 10)

Chipotle Chicken Bowls

August 22nd, 2017|0 Comments

  • quinoa shrimp bowls (19 of 19)

Quinoa Shrimp Bowls

June 28th, 2017|2 Comments


  • Blueberry Smoothie Bowl (8 of 8)

Blueberry Smoothie Bowl

June 14th, 2017|0 Comments

  • Caprese skillet chicken-17

Caprese Skillet Chicken

June 6th, 2017|0 Comments


  • Shakshuka-15


March 29th, 2017|2 Comments

  • Verticaly Roast Chicken-14

Vertically Roasted Chicken

March 1st, 2017|2 Comments

  • Meatball Soup-16

Chicken Meatball Soup

February 22nd, 2017|8 Comments

  • Salmon bagel-10

Smoked Salmon Bagels

January 12th, 2017|0 Comments

  • braised-beef-16

Braised Beef

December 13th, 2016|15 Comments

  • shredded-carrot-salad-9

Carrot Salad

November 15th, 2016|6 Comments

  • eggplant-salad-15

Eggplant Salad

October 31st, 2016|2 Comments

  • chopped-antipasto-salad-2

Italian Chopped Antipasto Salad

September 20th, 2016|0 Comments

  • Grilled Corn Salad-8

Grilled Corn Salad

August 23rd, 2016|0 Comments

  • Almond Chicken Lettuce Wrap-11

Almond Chicken Lettuce Wraps

August 23rd, 2016|0 Comments

  • Honeydew Melon Sorbet-8

Honeydew Melon Sorbet

August 11th, 2016|4 Comments

  • Greek Zuchini Fritters-10

Greek Zucchini fritters

August 3rd, 2016|0 Comments

  • broccoli cauliflower salad-15

Broccoli and Cauliflower Salad

July 19th, 2016|2 Comments

  • Tomato and garlic salad-8

Tomato and Garlic Salad

June 21st, 2016|1 Comment

  • Cedar plank salmon_-10

Grilled Cedar Plank Salmon

June 16th, 2016|2 Comments

  • Chimichurri Sauce-7

Chimichurri Sauce

June 13th, 2016|2 Comments

  • Chopped caprese salad-5

Chopped Caprese Salad

May 25th, 2016|4 Comments

  • Grilled Cilantro Lime Salmon 3-6

Grilled Cilantro Lime Salmon

May 1st, 2016|6 Comments

  • Tomato Basil Panini-10

Tomato Basil Panini

April 21st, 2016|2 Comments

  • couscous and arugula salad-14

Couscous and Arugula Salad

April 14th, 2016|2 Comments

  • smoked salmon wrap-35

Smoked Salmon Wrap

March 22nd, 2016|9 Comments

  • Lemon Chicken-13

Baked Lemon Chicken

January 12th, 2016|47 Comments

  • Chicken Noodle Soup-13

Chicken Noodle Soup

January 6th, 2016|3 Comments

  • Garlic Ginger Shrimp-19

Garlic Ginger Shrimp

December 5th, 2015|3 Comments

  • cc salad edited

Cabbage and Cucumber Salad

September 1st, 2015|9 Comments

  • eggplant napoleon edited 2-2

Eggplant Napoleon

August 28th, 2015|6 Comments

  • Potato leek soup edited_-22

Potato Leek Soup

August 22nd, 2015|4 Comments

  • pico de gallo edited-12 - Copy

Pico de Gallo

August 7th, 2015|3 Comments

  • qinoa friedrice edited-15

Quinoa Fried Rice

July 7th, 2015|6 Comments

  • berry parfait edited-5

Greek Yogurt Berry Parfait

July 4th, 2015|4 Comments


  • raddish and cucumber salad

Cucumber and Radish Salad

July 3rd, 2015|8 Comments

  • pesto salmon-7

Butter Pesto Salmon

June 29th, 2015|18 Comments

  • chicken-orzo-soup

Chicken Orzo Soup

June 24th, 2015|0 Comments

  • paleo choc pudding-9

Paleo Chocolate Pudding

June 15th, 2015|7 Comments

  • poached egg with onion edited-3

Poached Eggs with Sauteed Onions

June 8th, 2015|0 Comments

  • quinoa chicken nuggets edited-18 - Copy

Quinoa Chicken Nuggets

June 3rd, 2015|21 Comments

  • smoked salmon salad edited-4

Smoked Salmon Salad

May 28th, 2015|0 Comments

  • cilanto lime dressimg edited-6

Cilantro Lime Dressing

May 28th, 2015|2 Comments

  • Tomato Feta Salad-2

Tomato Feta Salad

May 14th, 2015|0 Comments

  • pineapple salom edited-11

Pineapple Salmon

May 7th, 2015|3 Comments

  • egg plant spread-2

Eggplant Spread

April 27th, 2015|12 Comments

  • chicken broth edited-8

Homemade Chicken Broth

April 13th, 2015|0 Comments

  • last fajita

Cast Iron Fajitas

April 6th, 2015|0 Comments

  • cod with vegetables-24

Baked Cod with Vegetables

March 23rd, 2015|2 Comments

  • brown and wild rice edited-8

Brown and Wild Rice

March 23rd, 2015|0 Comments

  • guacomole final

Easy Guacamole

March 14th, 2015|7 Comments


  • Asian Chicken Salad-3

Asian Chicken Salad

March 11th, 2015|0 Comments