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One Pan Chicken and Potatoes

This One Pan Chicken and Potatoes recipe is going to become a favorite comfort food meal in your family! You can use a whole chicken as shown for more variety in your meal time.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 230kcal
Author Dina

Ingredients

For the chicken

For the vegetables

Instructions

  • In a bowl combine the chicken, cumin, Cajun seasoning, salt, 2 pressed garlic cloves, and olive oil.
  • Bring a cast iron pan over medium-high heat and add a generous drizzle of olive oil (enough to coat the bottom of the pan). Then brown both sides of each chicken piece. Then remove the chicken.
  • Meanwhile cut the potatoes in half. Then cut mushrooms and onions into wedges.
  • In a separate bowl, combine the potatoes, baby carrots, mushrooms, onion, cumin, Cajun seasoning, salt, 1 pressed garlic clove, and olive oil.
  • Place the seasoned vegetables into the cast iron pan and add the browned chicken on top. Cover with foil and bake at 400 degrees Fahrenheit for 1 hour. Remove the foil in the last 15 minutes of cooking.

Nutrition

Calories: 230kcal | Carbohydrates: 19g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 466mg | Potassium: 572mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4037IU | Vitamin C: 18mg | Calcium: 29mg | Iron: 1mg