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Buffalo Baked Chicken Wings Recipe

Buffalo Baked Chicken Wings Recipe is a perfect healthy version of a classic hot wing recipe that everyone will enjoy at your next party! 
Course Appetizer
Cuisine American
Keyword Baked Chicken Wings Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 20
Calories 138kcal
Author Dina from simplyhomecooked.com


  • 3/4 cup all-purpose flour
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 20 chicken wings separated at the joint, wingtips removed
  • 1/2 cup melted butter
  • 1/2 cup hot sauce franks redhot


  • In a bowl mix flour, cayenne pepper, garlic powder and salt.
  • Coat each wing in the flour mixture and place onto the baking sheet lined with nonstick foil. Refrigerate for 2 hours. If you're using frozen wings, thaw completely and thoroughly pat dry with paper towel to remove residual moisture.
  • In a separate bowl, combine the melted butter and hot sauce.
  • Bake the refrigerated wings at 375 degrees Fahrenheit for 40-45 minutes making sure to flip them half way through.
  • Once the wings are fully cooked, toss them in the bowl of hot sauce and melted butter. Serve them warm with blue cheese dip or ranch.


Calories: 138kcal | Carbohydrates: 6.4g | Protein: 5.5g | Fat: 10g | Saturated Fat: 4.4g | Cholesterol: 32mg | Sodium: 322mg | Fiber: 0.2g | Sugar: 0.1g