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square image of shrimp rasta in a cast iron pan with a wooden spoon inside and chopped green onion around
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Rasta Pasta Recipe

This flavorful Rasta Pasta recipe is the perfect blend of Jamaican and Italian cuisines. You'll love this colorful and deliciously seasoned dish.
Course Main Course
Cuisine Italian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Calories 461kcal
Author Dina

Ingredients

  • 1 lb penne pasta
  • 2 lb shrimp peeled and deveined
  • 5 Tbsp jerk seasoning divided
  • Cayenne optional
  • Salt and pepper to taste
  • 4 Tbsp avocado oil
  • 4 garlic cloves minced
  • 1 red bell pepper thinly sliced
  • 1 orange bell pepper thinly sliced
  • 1 cup pasta water
  • 2 cup heavy cream
  • 1 cup parmesan cheese grated
  • 2 green onion sliced thinly (optional)

Instructions

  • Cook pasta and reserve pasta water- Start off by cooking 1 pound of penne pasta in a large pot of salted boiling water. Once the pasta is cooked, reserve one cup of the pasta water for later.
  • Cook the shrimp- Now place 2 pounds of large raw shrimp (peeled and deveined) into a large bowl. Then add 3 tablespoons of jerk seasoning or jerk paste and season with salt and pepper to taste. You can add a little bit of Cayenne pepper for spiciness if you’d like. Using a spoon, mix the shrimp with the seasoning until well coated.
  • Bring a skillet to medium-high heat, then add 4 tablespoons of avocado oil. Then add in your shrimp and cook for a few minutes or until the shrimp are pink and opaque. Then remove the shrimp and transfer to a bowl.
  • Cook the garlic and peppers- In the same skillet add 4 minced garlic cloves, 1 thinly sliced red bell pepper, and 1 thinly sliced orange bell pepper. Stir the sliced bell pepper and garlic over medium-high heat for about 3-5 minutes or until the vegetables are tender.
  • Make the sauce- Now add 1 cup reserved pasta water and 2 cups of heavy cream.
  • Then let the cream come to a simmer. Then take the pan off the heat and stir in 1 cup of grated Parmesan cheese.
  • Then stir in 2 tablespoons of jerk seasoning.
  • Add shrimp and pasta- Now add the cooked penne pasta and cooked shrimp. Stir to combine, then garnish with freshly chopped green onion.

Video

Notes

FAQs answered in the post above:
  • Can't find jerk seasoning? Check the post on how to can make your own!
  • Add-ins and substitutes
  • How to store and reheat

Nutrition

Calories: 461kcal | Carbohydrates: 48g | Protein: 36g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 294mg | Sodium: 1173mg | Potassium: 403mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2542IU | Vitamin C: 44mg | Calcium: 350mg | Iron: 4mg