Go Back
+ servings
Print

Air Fryer Buffalo Cauliflower

This crispy Air Fryer Buffalo Cauliflower is spicy and delicious. It just begs to be dipped into some homemade ranch dressing.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 69kcal
Author Dina

Ingredients

Instructions

  • In a bowl combine 1/4 cup flour, 1/4 cup cornstarch, 1/2 tsp salt, 1/2 tsp garlic powder, and 1/8 tsp black pepper. Then set aside.
  • Now combine the cauliflower with 1 tsp olive oil and 1/2 cup buffalo sauce.
  • Then toss in the dry ingredients over the cauliflower and thoroughly mix.
  • Preheat your basket air fryer to 350 degrees Fº.
  • Place the coated cauliflower in a single layer and air fryer for 15 minutes.
  • After they’re done, toss them in a bowl with 1/4 cup extra Buffalo sauce and serve with ranch.

Notes

  • Preheat the air fryer- When you preheat the air fryer, it helps the buffalo cauliflower to start cooking at a high temperature so it gets crispy, not mushy.
  • Cook them in a single layer- Don't overfill the air fryer basket or there won't be room for the hot air to circulate, leaving some cauliflower mushy and underdone. Cook them in batches.
  • Toss them in more sauce- The sauce will absorb into the breading while it cooks so toss the Air Fryer Buffalo Cauliflower in some extra sauce before serving.

Nutrition

Calories: 69kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 1212mg | Potassium: 15mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 0.3IU | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.4mg