Mango Smoothie
This Mango Smoothie is the perfect refreshing drink to enjoy on a hot day. Made with real fruit and Greek yogurt, it's a healthy treat that's creamy and delicious
Servings 1
Calories 465kcal
Equipment
- 1 blender
Ingredients
- 2 cups frozen mango chunks
- 1 banana
- 1/2 cup milk of choice
- 1/4 cup orange juice
- 1/2 cup plain Greek yogurt
Instructions
- In a blender, add the frozen mango chunks, freshly sliced banana, milk orange juice, and Greek yogurt.
- Pulse on high speed until the smoothie is thick and creamy. Enjoy right away.
Notes
- Freeze the banana too- If you want to get the smoothie even thicker, freeze the banana without its peel before adding it to the smoothie.
- Cut the fruit small- You don't want a large chunk of mango or banana gumming up your blender blades, so keep the fruit small for easier blending.
- Get the texture you want- If you prefer a thinner smoothie, add a little extra milk or orange juice as you blend to get it the consistency you like.
- Serve immediately- Smoothies tend to separate as they sit and melt, so serve this Mango Smoothie as soon as it's blended.
Nutrition
Calories: 465kcal | Carbohydrates: 92g | Protein: 19g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 87mg | Potassium: 1425mg | Fiber: 8g | Sugar: 74g | Vitamin A: 3972IU | Vitamin C: 161mg | Calcium: 310mg | Iron: 1mg