Tropical Smoothie
With its smooth and creamy texture, this refreshingly sweet Tropical Smoothie makes a perfect refreshment on a hot day.
Servings 1
Calories 434kcal
Equipment
- 1 blender
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- 1 large banana sliced
- 1/2 cup whole milk or coconut milk
- 1/4 cup orange juice
Instructions
- In a blender add the frozen mango, frozen strawberries, frozen pineapple, sliced fresh banana, milk, and orange juice,
- Pulse on high speed until the smoothie is thick and creamy. Enjoy right away.
Nutrition
Calories: 434kcal | Carbohydrates: 96g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 1407mg | Fiber: 11g | Sugar: 71g | Vitamin A: 2295IU | Vitamin C: 265mg | Calcium: 225mg | Iron: 2mg