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spinach pomegranate salad in a wooden bowl. Some pomegranates and a wooden spoon around the bowl.
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Spinach and Pomegranate Salad

This flavorful spinach pomegranate salad is full of seasonal ingredients that are packed with antioxidants. Perfect recipe to any meal or special event.
Course Salad
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 10
Calories 260kcal
Author Dina

Ingredients

  • Ingredients for the salad:
  • 5 oz arugula
  • 8-10 oz baby spinach
  • 1 1/2 fuji apple
  • 1/2 red onion
  • 2 cups pomegranate seeds
  • 1/2 cup feta cheese
  • 1/2 cup candied pecans
  • Ingredients for the dressing:
  • 3/4 cup olive oil
  • 1/2 cup balsamic vinegar
  • 2 tsp honey
  • Salt & pepper

Instructions

  • Combine olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Whisk it until well homogenized.
  • Slice the red onion and apple.
  • Arrange all of the ingredients into a large bowl. Then drizzle with the balsamic vinaigrette and mix . Eat fresh.

Notes

Serving suggestions

Nutrition

Calories: 260kcal | Carbohydrates: 17g | Protein: 3g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 132mg | Potassium: 312mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2510IU | Vitamin C: 13.5mg | Calcium: 96mg | Iron: 1.3mg