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Air Fryer Asparagus

Perfect Air Fryer Asparagus makes a great side for any dish. Healthy, simple, and quick, you'll love how convenient and yummy they are.
Course Side Dish
Cuisine American
Diet Vegetarian
Prep Time 4 minutes
Cook Time 7 minutes
Servings 4
Calories 55kcal
Author Dina



  • Start by snapping off the end of each asparagus spare. The ends tend to be quite chewy so you want to get rid of them. You want to remove about 1 to 2 inches from the bottom.
  • Now place the trimmed asparagus on a rimmed baking sheet and drizzle with avocado oil. Then mix in the pressed or grated garlic clove. 
  • Now season with salt and pepper and toss them until they are well coated in the seasoning.
  • Place the seasoned asparagus on the air fryer basket and cook on high (450 degrees) for 7 minutes.


How to reheat it:
To reheat your asparagus, put it back in the air fryer for about 3 minutes. Reheating it in this way will allow it to stay crisp and delicious the second time around.
How to freeze:
The asparagus can be frozen in an airtight container or in a freezer ziplock bag. It will last for up to 6 months. You can put it directly into the air fryer from the freezer to reheat.


Calories: 55kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 2mg