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Mandarin Banana Smoothie Recipe
My Mandarin Banana Smoothie Recipe is a perfect way to add Vitamin C to your day in a delicious and easy to prepare beverage. Check out the easy steps for this smoothie!
Course Drinks
Cuisine American
Prep Time 1 hour hour 10 minutes minutes
Total Time 1 hour hour 10 minutes minutes
Servings 2
Calories 178 kcal
1 ripened banana 5 mandarins 1/2 cup lowfat vanilla yogurt 1 tsp lemon juice 1/2 cup ice Cut the banana into small slices and place them in a zip-lock bag. Freeze for 1 hour.
Peel the mandarins and freeze for 1 hour as well.
In a blender combine the frozen banana slices, frozen mandarin, vanilla yogurt, lemon juice, and ice. Blend until smooth.
Calories: 178 kcal | Carbohydrates: 42.4 g | Protein: 3.8 g | Fat: 1.1 g | Saturated Fat: 0.4 g | Cholesterol: 1 mg | Sodium: 31 mg | Fiber: 4.7 g | Sugar: 31 g