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BBQ Chicken Thighs

These BBQ Chicken Thighs are the juiciest grilled chicken you've ever had! Smothered in barbecue sauce, they're sweet and tangy.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 8 minutes
Cook Time 15 minutes
marinate 2 hours
Total Time 2 hours 23 minutes
Servings 6
Calories 584kcal
Author Dina

Ingredients

Instructions

  • Place the chicken thighs into a large bowl. Then add the mayonnaise, fresh garlic, salt, and pepper.
  • Give it a good thorough mix to incorporate all the ingredients well. Cover and refrigerate for a few hours or overnight for better flavor.
  • If you have the time, let your chicken come to room temperature before grilling. This will ensure more even cooking, but it’s not absolutely crucial. Preheat your grill to 450 degrees Fahrenheit.
  • Clean and oil the grill grates and place the chicken on top. Cook for 4-7 minutes per side, or until the internal temperature of the chicken is 165 degrees Fahrenheit in the thickest part of the meat.
    Steps to make BBQ Chicken Thighs: marinate the chicken thighs in mayonnaise, garlic, salt, and pepper, then grill them on both sides.
  • Remove the chicken thighs from the grill and place them into a deep baking dish.
  • Immediately smother the hot chicken with your favorite BBQ sauce (I love the Kinder BBQ sauce for this recipe). Then cover with foil and let it infuse and rest for about 10 minutes before serving.
  • Note: If you want to bake this chicken instead, preheat your oven to 400°F. Line A baking sheet with foil and spray with cooking spray. Place the chicken on top and bake for about 20 minutes. Brush the chicken with bbq sauce and bake for another 15-20 minutes or until cooked through.
    Steps to make BBQ Chicken Thighs: Add BBQ sauce to the hot chicken and let it rest.

Nutrition

Calories: 584kcal | Carbohydrates: 30g | Protein: 25g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 156mg | Sodium: 1359mg | Potassium: 488mg | Fiber: 1g | Sugar: 24g | Vitamin A: 291IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 2mg