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Air Fryer Kale Chips

These Air Fryer Kale Chips are light, crispy, and delicious. With just a touch of salt and oil, they make a healthy and scrumptious snack.
Course Appetizer, Snack
Cuisine American
Diet Gluten Free, Low Fat
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Servings 2
Calories 144kcal
Author Dina




  • Make sure that your kale is chopped, washed, and dried very well. You don’t want any moisture in the air fryer or the kale chips won’t crisp up well.
  • Now add about 5 cups of the kale into a large bowl or gallon-sized ziplock bag.
  • Then add 1 Tablespoon avocado oil or any other high smoke point oil and add 1/4 teaspoon salt. Now toss everything together making sure that each kale leaf is coated in oil and salt.
  • Now, preheat your air fryer to 350 degrees Fahrenheit for about 3 minutes. Then place a single layer of seasoned kale on the bottom of the air fryer basket. To avoid overcrowding, you will need to cook the kale in multiple batches.
  • Now cook for about 4 minutes total, making sure to stop and shake the basket halfway through. This will ensure more even cooking. Be careful not to overcook the kale or else it will be slightly burnt and bitter.


Calories: 144kcal | Carbohydrates: 15g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 354mg | Potassium: 822mg | Vitamin A: 16733IU | Vitamin C: 201mg | Calcium: 251mg | Iron: 2mg