How to make

Pan Fried Cod with Sautéed Vegetables

Why you'll love it

If you love fish, then you have to try this Cedar Plank Salmon and these Fish Tacos.


– 2 lb cod fillets – Salt & pepper to taste – 3/4 cup all-purpose flour – 4 Tbsp Olive oil – 2 garlic cloves minced – 1 medium onion chopped – 1 red bell pepper sliced – 1 yellow bell pepper sliced – 2 large carrots sliced – 1/2 cup white wine – 28 oz diced tomatoes – 1/2 tsp chili flakes – Salt & pepper to taste

Step 1

Dredge the cod. Season the cod fillets with salt and pepper and then dredge both sides of the fillets in flour.

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Step 2

Brown the fillets. Fill a skillet with enough olive oil to cover the bottom of the pan and bring it to medium high heat. Then brown each fillet until almost completely done. Set aside.

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Step 3

Saute the vegetables. In the same skillet, cook the garlic and chopped onion until translucent. Then add the chopped bell peppers and carrots and sauté until tender.

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Step 4

Add the seasoning and tomatoes. Pour the diced tomatoes, chili flakes, salt, and pepper (to taste) over the sautéed vegetables. Cook covered over medium low heat for about 15 minutes.

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Step 5

Cook the pan fried cod with the vegetables. Place the browned cod fillets back into the skillet and stir the vegetables over the fish. Cook covered over medium low heat for another 15 minutes. Garnish with fresh parsley.

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