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Chicken and Rice Stuffed Peppers

These chicken stuffed peppers are made with ground chicken, rice, and sauteed vegetables. It's a traditional Slavic dish that is loved by many.
Course Main Course
Cuisine European, Russian, Ukrainian
Diet Gluten Free
Prep Time 30 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours 15 minutes
Servings 9 stuffed peppers
Calories 403kcal
Author Dina

Ingredients

Instructions

  • Wash and remove the core and seeds of each bell pepper. Rub a little salt on the inside of each pepper. Then set aside.
  • Heat olive oil in a skillet and cook the ground chicken thighs until almost completely cooked. About 80 % done.
  • Chop the onion, grate the garlic, and shred the carrot. Add it to the ground chicken. Cook until the onion becomes translucent.
    Steps to make Chicken and Rice Stuffed Peppers: core the peppers, cook the chicken, cook the carrots, onion and garlic, and then mix together.
  • Add the rice, salt, and chicken broth. Cook over medium heat until the rice is almost fully cooked.
  • Stir in the black pepper and chopped fresh dill. Cook for another 2-3 minutes.
  • Generously stuff each pepper with the rice and meat filling. Place the stuffed peppers in a 9x13 deep baking dish.
    Steps to make Chicken and Rice Stuffed Peppers: add the rice and chicken broth to cook before adding in the dill, salt, and pepper, and finally stuffing the peppers.
  • Pour the crushed tomatoes over each pepper. Pour about 1/2 cup of water into the bottom of the baking dish.
  • Cover the baking dish with foil and bake at 380 degrees Fahrenheit for 1 hour and 30 minutes. Turn the oven off and let it sit for 30 minutes before eating.
    Steps to make Chicken and Rice Stuffed Peppers: top the stuffed peppers with crushed tomatoes, add water to the baking dish, and bake.

Notes

  • Salt the insides of the peppers- To avoid your peppers getting soggy, add salt to reduce excess moisture.
  • Pack the peppers tightly in the baking dish- Doing this helps the peppers keep their shape while cooking so they don't fall apart.
  • Add water to the baking dish- Doing this helps the peppers to steam and soften, fully cooking while in the oven.
  • Make these stuffed peppers in advance - You can either bake them a few hours before and keep them warm in the oven until ready tp eat. Or you can make the filling the previous night and stuff them the next day.
  • You can freeze them for up to 1 month. Let them cool completely, then wrap them with foil and plastic wrap before placing in the freezer. 

Nutrition

Calories: 403kcal | Carbohydrates: 45g | Protein: 17g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 1095mg | Potassium: 606mg | Fiber: 4g | Sugar: 7g | Vitamin A: 7189IU | Vitamin C: 160mg | Calcium: 42mg | Iron: 2mg