Tuna Salad Sandwich
A classic tuna sandwich just got better with the addition of hard-boiled eggs, onion, lettuce, and tomatoes. Its the perfect back to school lunch.
Servings 2
Calories 420kcal
Ingredients
- 10 oz canned tuna (2 cans)
- 1/4 cup chopped onion
- 4 Tbsp mayonnaise
- 2 hard-boiled eggs
- 1/4 tsp black pepper
- Pinch of salt
- Tomato slices
- Lettuce (romaine or iceberg)
- 4 slices whole wheat bread
Instructions
- In a bowl combine the canned tuna, chopped hard-boiled eggs, chopped onion, mayonnaise, salt, and black pepper.
- Spread mayonnaise on 2 slices of toasted bread. Then add the tuna mixture, lettuce, tomato, and the top bread slice. Repeat these steps with the second tuna sandwich.
Notes
Serving suggestions
- Celery- is healthy and low-calorie addition that gives your lunch an extra crunch.
- Pickles- give your tuna sandwich a little hint of sourness that finishes off the meal all too well.
- Apples- If you like and sweet and crunchy kick, apples are a must!
- Chips- potato chips are a classic sandwich side that never gets old.
Nutrition
Calories: 420kcal | Carbohydrates: 2g | Protein: 39g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 259mg | Sodium: 658mg | Potassium: 396mg | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 1.5mg | Calcium: 54mg | Iron: 3.4mg