BLT Wrap Recipe

Course Main Dish
Cuisine American
Keyword BLT
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 wraps
Calories 621 kcal
Author Dina from


  • 4 slices bacon cooked
  • 2 large flour tortillas
  • 6 slices tomato
  • Shredded iceberg lettuce
  • 4 tbsp mayonnaise
  • 4 tbsp ranch dressing


  1. Combine the mayonnaise and ranch.
  2. Spread this mixture onto both flour tortillas.
  3. Assemble the wrap by placing the cooked bacon, tomato slices, and lettuce into the middle of the tortilla.
  4. Roll up tightly a serve cold or at room temperature.
Nutrition Facts
BLT Wrap Recipe
Amount Per Serving
Calories 621 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 12g75%
Cholesterol 51mg17%
Sodium 1005mg44%
Potassium 344mg10%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 5g6%
Protein 9g18%
Vitamin A 675IU14%
Vitamin C 12.1mg15%
Calcium 49mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.