Broccoli Cauliflower salad
This broccoli and cauliflower salad has it all. Protein from the lean chicken breast, and nutritious fiber and antioxidants from all the vegetables. It may be a low calorie and low-fat salad, but boy is it filling. It’s paleo and whole 30 approved which makes it a salad perfect for just about any diet!
Ingredients:
- 4 tbsp olive oil
- 1 lb. chicken breast
- 1 medium Onion
- 1 garlic clove
- 2 red bell peppers
- 16 oz baby bella mushrooms
- 1 head of cauliflower, cut into florets
- 1 head of broccoli, cut into florets
- Salt & pepper to taste
- 1 tsp paprika
Instructions:
1 . Cut the chicken breast into small pieces. Heat olive oil in a large skillet over high heat. Cook the chicken pieces until fully cooked.
2 . Remove the cooked chicken and set aside.
3 . Sauté the garlic and sliced onion in the skillet over medium-high heat until the onion becomes translucent.
4 . Add the chopped red bell pepper and sauté for about 4 minutes.
5 . Cut the mushrooms into quarters and statue in the skillet for 3 minutes.
6 . Add the cauliflower florets and sauté for 3 minutes. Then add the broccoli florets and sauté for an additional 5 minutes.
7 . Lastly, add the cooked chicken back in, and season with salt, pepper, and paprika. Toss just to combine. Serve warm or at room temperature.
Ingredients
Instructions
- Cut the chicken breast into small pieces. Heat olive oil in a large skillet over high heat. Cook the chicken pieces until fully cooked.
- Remove the cooked chicken and set aside.
- Sauté the garlic and sliced onion in the skillet over medium high heat until the onion becomes translucent.
- Add the chopped red bell pepper and sauté for about 4 minutes.
- Cut the mushrooms into quarters and statue in the skillet for 3 minutes.
- Add the cauliflower florets and sauté for 3 minutes. Then add the broccoli florets and sauté for an additional 5 minutes.
- Lastly, add the cooked chicken back in, and season with salt, pepper, and paprika. Toss just to combine. Serve warm or at room temperature.
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Lena says
Wow!!! Another great idea. Thank you Dina
simplyhomecooked says
Thank you!