Pineapple Salmon

I’m typically not a fan of pineapple in my savory dishes; nope not even Hawaiian pizza. But THIS pineapple salmon recipe is something else! Its one of my favorite ways to enjoy salmon. Especially since the pineapple gives this dish a nice sweet flavor that really compliments the grilled fish. It’s packed with a lot of nutrients and healthy fats, which makes it a very healthy dish. For this recipe, I used the rub with love salmon rub, but that’s made here in Seattle. However, if you don’t live in the Seattle area, a great substitute to this locally made salmon rub would be the McCormick sweet citrus and spice salmon rub. I always serve this salmon with my brown and wild rice recipe, but you can always serve it with plain brown rice instead.

Ingredients for the salmon:
4 (7 oz) Atlantic salmon fillets
olive oil for drizzling over fish
3 garlic cloves, zested or pressed
Salmon rub
Salt to taste

For the pineapple topping:

2 tbsp olive oil
1 1/2 cup onion, chopped
2 cups pineapple, chopped
1 cup cherry tomatoes, sliced
1/2 tsp salt
1/4 tsp black pepper

How to make Pineapple Salmon

1. Pat each salmon fillet with a paper towel then drizzle both sides of the fillet with olive oil.

2. Divide the zested garlic into 4 equal parts for the 4 fillets. Spread each part over the entire fillet (top and bottom).

3. Season with salt and rub and grill for about 3-4 minutes on each side.

4. Chop the pineapple and onions, then slice each cherry tomato into halves.

5. Heat 2 tbsp of olive oil in a skillet over medium heat. Then add in the chopped onion and cook until it becomes translucent.

6. Add in the chopped pineapples, sliced cherry tomatoes, salt, and black pepper. Then cook for about 5 minutes. You don’t want to overcook it so it wont become mushy.

7. Serve the salmon over brown rice and generously top with the sautéed pineapple mixture.

5 from 1 vote

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Pineapple Salmon

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Grilled salmon with sauteed onion, cherry tomatoes, and chopped pineapple. A fresh and vibrant salmon dinner that's quick, easy, and healthy.

Course: Main Course

Cuisine: American

Keyword: pineapple salmon

Servings: 4

Calories: 440 kcal

Author: Dina from SimplyHomeCooked.com

Ingredients

Ingredients for the salmon:

• 4 7 oz Atlantic salmon fillets
• olive oil for drizzling over fish
• 3 garlic cloves zested or pressed
• Salmon rub
• Salt to taste

For the pineapple topping:

• 2 tbsp olive oil
• 1 1/2 cup onion chopped
• 2 cups pineapple chopped
• 1 cup cherry tomatoes sliced
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Pat each salmon fillet with a paper towel then drizzle both sides of the fillet with olive oil.
2. Divide the zested garlic into 4 equal parts for the 4 fillets. Spread each part over the entire fillet (top and bottom).
3. Season with salt and rub and grill for about 3-4 minutes on each side.
4. Chop the pineapple and onions, then slice each cherry tomato into halves.
5. Heat 2 tbsp of olive oil in a skillet over medium heat. Then add in the chopped onion and cook until it becomes translucent.
6. Add in the chopped pineapples, sliced cherry tomatoes, salt, and black pepper. Then cook for about 5 minutes. You don't want to overcook it so it wont become mushy.
7. Serve the salmon over brown rice and generously top with the sautéed pineapple mixture.

Nutrition Facts

Pineapple Salmon

Amount Per Serving

Calories 440 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 3g 15%

Cholesterol 93mg 31%

Sodium 373mg 16%

Potassium 1100mg 31%

Total Carbohydrates 18g 6%

Dietary Fiber 2g 8%

Sugars 11g

Protein 35g 70%

Vitamin A 6%

Vitamin C 64.3%

Calcium 5.3%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.